Have you been carrying extra pounds longer than you should? Has stubborn body fat got the best of...

Stroke is a 911 medical emergency so every second counts and recognizing the warning signs is vital. 

Aiming for a pain-free process from beginning to end

If you are about to begin exercising remember to start the process in a controlled and logical manner. In other words, don’t just dive in! Always develop a good plan before you begin to ensure good results for all your hard work.

Obsessive-compulsive disorder, or OCD, is a mental illness. It is an anxiety disorder that affects approximately 2% of the population.