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Eating fish the right way
Eating fish has been associated with lower rates of heart disease, stroke, depression and Alzheimer's disease. But how you eat it may be the real key....
Eating fish the right way
A glass of red wine worth an hour of exercise
According to a research, a glass of red wine could provide one with the same benefits an hour's exercise would give....
A glass of red wine worth an hour of exercise
Resveratrol could impede benefits of exercise
Contrary to popular belief, adding resveratrol (RSV) to your exercise routine may not enhance the effects of physical activity, said a study....
Resveratrol could impede benefits of exercise
Whole grain oats your gateway to health
Having breakfasts of oatmeal with non-fat milk may not only reduce your hunger and increase fullness, it may also reduce your risk of obesity and...
Whole grain oats your gateway to health
Daylight saving risk to diabetics?
The twice annual ritual of setting clocks for daylight saving time can affect diabetics adversely, especially those who use insulin pumps....
Daylight saving risk to diabetics?
Why scratching makes an itch worse
According to a research, scratching causes the brain to release a hormone called serotonin which intensifies the itch sensation....