Sunday, July 19, 2026
ADVT 
Health & Fitness

How does wildfire smoke affect your brain today and down the road?

Darpan News Desk The Canadian Press, 17 Jul, 2026 11:53 AM
  • How does wildfire smoke affect your brain today and down the road?

The perils of wildfire smoke don't stop at the lungs or the heart. They can also affect the brain.

Recent research shows tiny particles from wildfire smoke — known as PM2.5, fine particulate matter — are so small they can travel deep into the lungs.

But they don't always end their journey there.

Some slip into the bloodstream, or get to the brain directly through the nose, says Dr. Bhavini Gohel of the University of Calgary’s O'Brien Institute for Public Health.

When toxins reach the brain, they can cause inflammation, resulting in fogginess, lack of focus and headache, she says.

Increasing exposure to these harmful particles can also cause long-term damage to brain cells leading to cognitive decline.

Health concerns over dangerously polluted air come after drifting wildfire smoke from northern Ontario turned skies hazy in southern parts of the province.

Gohel, medical lead for the Climate Health System Alliance, says an increasing exposure to this air can lead to dementia.

“Before we were very focused on the lungs, but now we're starting to understand more and more the effects that we're seeing on the actual brain, and it really is sort of mainly cognitive.”

A study of nearly 7,000 middle-aged adults across Canada published in May found people living in areas with higher air pollution scored worse on memory tests.

Dr. Abo Akintan, medical director at multiple long-term care facilities in Toronto, says the disruption caused by the particles can affect the brain’s ability to transfer information properly.

“Thus, we see some of the cognitive changes that we see," says Akintan.

"And we know that long-term exposure over several weeks, months, years definitely does lead to dementia as well as other cognitive changes.”

Akintan says she encourages her patients to stay indoors and close windows to prevent exposure. The long-term care homes she works at have also opened cooling areas and brought in air purifiers.

For many patients, the effect is cumulative, and more common in populations where people have chronic smoke exposures.

“Usually these are people that are in lower socio-economic status areas," Akintan added.

"Certain populations that we know where they're more exposed to wildfires, we definitely see that there is a higher incidence of cognitive impairment and dementia in those populations.”

For those who can't stay indoors, the Public Health Agency of Canada has said that wearing an N95, KN95 or KF94 mask can offer some protection from wildfire smoke. Other masks, including cloth and medical or surgical masks, don't fit as snugly and the material isn't as effective at filtering out the smoke particles, it said.

Some firefighters also use tight-fitting elastomeric respirators that filter out hazardous gases and particles.

Picture Courtesy: THE CANADIAN PRESS/Laura Proctor

MORE Health & Fitness ARTICLES

Harnessing the healing power of hot water baths

Harnessing the healing power of hot water baths
Coupled with the stress of managing deadlines at work, a largely sedentary lifestyle makes preserving our physical health of paramount concern. As we explore innovative and holistic approaches to health and wellness, the ancient practice of hot water baths emerges as a remarkably therapeutic and simple solution. 

Harnessing the healing power of hot water baths

The role of Ayurvedic herbs in the regulation of blood sugar for Diabetes

The role of Ayurvedic herbs in the regulation of blood sugar for Diabetes
Ayurveda, an ancient system of medicine originating from India, offers a holistic approach to managing diabetes. Ayurvedic herbs have gained recognition for their potential for blood sugar regulation and can serve as valuable adjuncts to conventional therapies. Here is a list of Ayurvedic herbs for the natural management of diabetes.

The role of Ayurvedic herbs in the regulation of blood sugar for Diabetes

8 Alternative Therapies to Boost Mental Health

8 Alternative Therapies to Boost Mental Health
Welcome to the realm of alternative therapy aka complementary therapy, where rejuvenation meets relaxation, and healing takes on a whole new meaning. Read on to discover various types of alternative therapies that can help you find inner peace and enhance your mental well-being.    

8 Alternative Therapies to Boost Mental Health

Taking care of gut health

Taking care of gut health
Diseases and infections are a common sight during the heat. Knowing your gut and how to protect it might help you avoid gastrointestinal problems and maintain your fitness level. 

Taking care of gut health

The link between tobacco and oral health care

The link between tobacco and oral health care
Tobacco addiction can be as difficult to overcome as any other addiction, but have you ever sought expert help and been taught the intricacies of oral health infection? If not, you've come to the correct spot to learn everything you need to know about dental care and how to break your tobacco addiction one step at a time.

The link between tobacco and oral health care

Foods you should avoid reheating

Foods you should avoid reheating
Well, given that they frequently lose their nutritional content when reheated, several of the foods we eat on a daily basis might not be as safe. And as long as you are aware of which items you should never reheat, that isn't necessarily a negative thing.  

Foods you should avoid reheating