Monday, September 27, 2021
ADVT 
Health & Fitness

Yoga during lunch breaks to keep stress in-check

Darpan News Desk IANS, 15 Jul, 2021 12:06 PM
  • Yoga during lunch breaks to keep stress in-check

Yoga can help you manage stress, and the best part is it does not take a lot of time. You don't have to spend hours on the mat or invest years in learning complicated postures. Instead, by simply taking out a few minutes every day, you can reduce your stress levels and improve your quality of life. A key component of yoga is that it empowers you to manifest these changes in your breath.

By changing the speed, pace, and quality of your breath, you can calm down your nervous system, thereby moving your body from a state of stress to one of relaxation. Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder -- Yoganama, shares three simple techniques that can help you:

1. Start with the Palming Technique

Palming is very useful for eye fatigue and stress from looking at a screen for long hours. Rub your palms together to find some heat, and then gently cup your eyes, creating a hollow dark space around them. Relax your forehead, eyes, and neck as you hold this for a few breaths.

You can follow this up with a gentle head massage, particularly focusing on the eyebrows, temples, and forehead. Then bring your hands in front of you as you open your eyes with a few gentle blinks looking directly at your palms. If you're doing this outdoors, you can also look far into the distance. Taking a few moments to look outside, preferably at some greenery or standing by the window and looking outside in natural light, is also very helpful.

2. Do some deep breathing

When you are emotional, stressed, or physically tired, your breath becomes shallow and loses its rhythm. The good thing is that this is a two-way street. By consciously relaxing your breath and bringing it to an even pace or rhythm, you can reduce your stress levels. This is important because we spend a lot of our modern-day life in a stressed and hyper state, making it even more necessary to make time for activities that counter stress. Deep belly breathing or Diaphragmatic is just the technique you need as you can do it anytime you're on an empty stomach. Just remember not to become overly conscious of the breath and start forcing it to breathe deeply. By paying attention to the breath, you will naturally slow it down. Immerse yourself in the beautiful experience for 3 minutes, three times a day.

3. Practice stillness

After some deep breathing, the mind naturally comes into a calmer state, and that's a great time to practice meditation. You can do this by choosing an object of meditation; it could be a deity, a symbol, an affirmation, a mantra, a chant, or even your breath. And try to spend at least 3 minutes observing the nature of your object, introspecting on its meaning, or simply trying to maintain your attention on it. For example, if you've chosen the breath as your object of meditation, try to take five slow breaths without getting distracted. If you do get distracted, which is very normal, start again at one and repeat till you've taken those five breaths with your attention intact.

In this way, you can integrate yoga into your everyday life. These techniques are simple, don't require any equipment, and can be done anywhere. But they are immensely powerful, and you will start to see the difference within a couple of weeks of practice.

MORE Health & Fitness ARTICLES

Get over social anxiety in 5 steps

Get over social anxiety in 5 steps

Talk Foundation to help those who suffer from a mental condition and to offer mental health services to the needy. Khurana launched the foundation after the sudden death of actor Sushant Singh Rajput last year.

Get over social anxiety in 5 steps

Guildford Aquatic Centre Reopens July 13

Guildford Aquatic Centre Reopens July 13

The City of Surrey announced that the Guildford Aquatic Centre will reopen to the public and aquatic sport team use on Tuesday, July 13, 2021 with appropriate health and safety measures in place.

Guildford Aquatic Centre Reopens July 13

City Committee Encourages Surrey to Walk Together

City Committee Encourages Surrey to Walk Together

The weekend walks are planned for July 10: Bear Creek Park (13750 88th Ave); July 17: Green Timbers Urban Forest (14600 block of 100th Ave); July 24: Fleetwood Park (15802 80th Ave) and July 31: Crescent Park (2585 132 Street). Residents of all ages and abilities are welcome to join. 

City Committee Encourages Surrey to Walk Together

Top 10 Ways to Soak up the Sun in Surrey

Top 10 Ways to Soak up the Sun in Surrey

You don’t have to travel far this summer! Enjoy free and low-cost outdoor opportunities right here in Surrey while having fun at various parks and activities. Here’s 10 ways to make the most of a “staycation” this summer.  

Top 10 Ways to Soak up the Sun in Surrey

Walking Tips that Everyone Can Use

Walking Tips that Everyone Can Use

Get your next steps in and learn some helpful suggestions before your next walk. Bring water to stay hydrated if planning on a lengthy walk. Park water fountains remain closed during Covid-19, so best to bring your own.

Walking Tips that Everyone Can Use

New study to track COVID-19 trends in kids

New study to track COVID-19 trends in kids

The research project is collecting data from children's hospitals on visits that may be related to COVID-19 infection or vaccination. Investigators say they are looking for symptoms that may be caused by the disease, including a rare condition called multisystem inflammatory syndrome, which can cause swelling and heart problems.

New study to track COVID-19 trends in kids

PrevNext